Showing posts with label spinal pain. Show all posts
Showing posts with label spinal pain. Show all posts

Saturday, 29 August 2026

It's a good job they purr so nicely!

 


So I have been feeling so tired lately. Lymphedema, angina, spinal problems, painful knees and joints marinaded in a background of fibromyalgia, have made it difficult to sleep properly.

My two cats fight over me, battling for who can sleep closest to me. If it wasn't so exhausting, I would be flattered. So I never feel rested anymore.  

Mid morning, I find myself needing to take a nana nap just to get through the day. The cats Xena and Joey are mewling around me, but I still manage to nod off anyway.

I know that they will eventually settle down and possibly one of them will join Chris for a snooze. What can go wrong? I muse. Plenty, I have found.

For example there will be a resolution of a Mexican standoff by one of them attacking the other for the right to sit on my chest. Shrieking is followed by lots of fur... and I am rudely roused from my slumber.

Xena has often climbed up and tapped my open mouth kissing me awake. I am not amused.

Joey is the newest member of the family and shyly holds back but decides to viciously attack my carpet or armchair, pulling threads and even in sleep, I hear it.

I yell at him to stop the scratching, and he skittles off, sulking for a few hours and showing me his back in protest... he is of course hurt to the max...

Or if these scenarios don't happen, in a rare fit of co-operation and alliance, they both will skid on the laminated floors during a well orchestrated fit of mutual zoomies as soon as I lay down. 

Not for the first time, I wonder why I love them so much and why I always forgive them. And I know I will...and they know I will. 

It's a good job they purr so nicely! 



Friday, 6 March 2026

Grateful for slowing down

 


It is funny how ill health has slowed me down. With fibromyalgia, spinal problems, physical limitations including heart failure, it feels at times like I can't even raise my head.

Through necessity, I have had to slow my pace in regards to homemaking and I have had to put perfectionism to bed. It is either put it to bed or be forced to go there myself.

By being forced to slow down, I have been able to appreciate my quiet routines and peaceful home. If I had never been so ill, I would probably have remained stressed with high blood pressure.

I can now say truly, I am grateful for slowing down. 





Friday, 20 February 2026

Putting insomnia to good use!



Fibromyalgia, angina, spinal problems, muscle pain and neuropathy often vie for first place in keeping me awake at night.

It often starts with a trip to the bathroom and ends with insomnia raising its ugly head. You know the noises of bird calls in the night, a train tooting in the distance or the barking of a dog, you hear them all and they are the loneliest sounds...

I have found a way of replacing that lonely feeling with making my mind bring to remembrance prayer requests and anxieties of the past and coming new day. 

Laying in bed, I meditate on the LORD and force my body to lay in a restful position as I often eventually fall asleep mid prayer.

Where once I would stress out because I thought it rude to zone out on God, but I now have come to see that He blesses us with sleep and is therefore pleased when I succumb to my tiredness.

What can be a lonely time can be redeemed by praying blanket prayers. It's comforting to know that we can put insomnia to good use! 



Saturday, 14 June 2025

Stopping perfectionism in its tracks.

 



In my early days, I used to be a perfectionist in my homemaking. I dusted and vacuumed the house every day. Clothes were washed, dried, folded and ironed the same day.

With the advent of spinal problems, kidney stone surgeries, and later heart surgeries, the perfectionism wained.

After my children were grown there wasn't so much work to do. With the advent of fibromyalgia and now lymphoedema, I am lucky to be able to stand long enough to cook a meal- let alone iron stuff that nobody sees much now that I am a full- time couch potato! 

In spite of everything and with help from my Home Support Package, my home is still clean and by constant chipping away at tasks, it looks reasonably clean and organised.

I still have pride in a job well done, but the push to produce and the motivation is almost gone.

Illness has a way of stopping perfectionism in its tracks. 




Thursday, 24 April 2025

I think it was well worth it

 


As you know, I love watching the birds that come in to our back yard. Naturally, they fly off as soon as they notice us sitting watching them.

We don't have a vertical blind which would make it private enough to watch them without them seeing us. So I had to come up with something that wouldn't damage the house but does the trick.

Anyway, first we tried cling window dressing that was mirrored from the outside, but clear inside. It should have worked but was not very good quality and my granddaughter gave up.

When I was looking for something clingy for the window, I came across these decals. So I got some.

Putting them on was difficult for me... Chris has vertigo and couldn't help me and I didn't want to ask my granddaughter to come all the way up here to put it up again.

Anyway, it works a treat. The birds come and go and give us much enjoyment.

It was very difficult for me to apply, especially the bottom decals... my spoons evaporated quickly and my muscles complained loudly.

The next morning, I woke up with the mother of all fibromyalgia flares. My back hurt, my bottom muscles screamed, my neck and shoulders ached abominably, and my arms and wrists felt like they were tearing and my knees were hot to the touch and refused to bend..

Because of my lymphedema, my legs were propped up on pillows while I slept. I took some Panadol Osteo to help with the pain and only cooked a light dinner. 

I can now sit at my dining table and watch the birds which relaxes me so much. 

Notwithstanding that I had a fibro flare over putting the decals up, I think it was well worth it.