Tuesday, 5 November 2024
Part of your tribe
Saturday, 7 September 2024
Sufficient to the day
As a woman who suffers from chronic illness and pain through fibromyalgia, I often succumb to bouts of depression. I have a few tips on overcoming it.
First and foremost, start your day in prayer. Ask God for the strength to face the day and play worship music to lift your spirit.
Try to be in the moment and take one day at a time. That's all we can tackle otherwise, the sense of failure can be overwhelming. We aren't meant to take it on all at once.
If you try to just focus on the next task at hand and not dwell on the future, it will help your attitude to realise that you have accomplished something. It will then snowball as you progress through the day.
With chronic illness, I set myself just one or two daily goals that are achievable: for me it is wash the dishes and put away the clean clothes. I only focus on those goals that I know are achievable and if at the end of the day, they are done, then I feel a sense of accomplishment instead of defeat.
Nothing depresses me more than a feeling that I have achieved nothing all day. I don't worry that others may say "for goodness sake, it's only washing dishes..." for us in the throes of illness, be it mental or physical- it's a big deal. Delight yourself in small victories.
I find that in setting small goals it knocks the cloud of gloom off its perch and makes me hopeful that I will be able to rise above the depression. Give yourself a high five and see that any job you do is a step in the right direction. It still blesses your family and serves the LORD.
I think when we are depressed and/or in pain, the desire to go Home to the LORD is strong. After all, we are tired of living in a world of pain and we look forward to our redemption. But in saying that, we still have a work to do until that time.
As FlyLady says, baby steps. But just taking baby steps lead us out of our rut and it is that first baby step that will hasten our healing of depression and sense of failure.
Sufficient to the day is the evil thereof. Matthew 6:34
Monday, 26 August 2024
It is what it is! indeed!
Thursday, 16 May 2024
Sex isn't everything!
This picture reminds me of Chris and I in the kitchen... I often can be washing the dishes and he will come behind me for a cuddle.. I still blush and giggle like a school girl! I usually go weak at the knees when he kisses the back of my neck, and I turn around and kiss him passionately. Finally, we break away, breathless with romance and laughter! Most times, he then pitches in and helps me finish washing up.
Friday, 3 May 2024
I am already there!
In a few days I will be turning 71. It's been a bumpy ride punctuated with bursts of hard work in raising 5 children punctuated with the misery of chronic illness adding to the joy.
I think it's normal to feel tired in your seventies, but when one has fibromyalgia, polymyalgia, heart disease, spinal problems, diabetes and pulmonary hypertension as constant companions, well- it makes me tired just thinking of doing the smallest task.
Lately I have been reflecting on my life and trying to simplify it even more than it is now. And I have done a few things to avoid feeling false guilt and perfectionism.
I have unfollowed all my online groups for cooking, housework and household tips and decluttering. I still do these things, but at a snail's pace. I don't have to add to my perfectionism by fueling it.
I have also unfollowed all my feeds for pregnancy, childbirth and breastfeeding as it tends to make me nostalgic for something that is no longer a part of my life.
Similarly, I have gotten rid of household check lists and calenders about homemaking routines. They never work for me as I am so often out of spoons due mainly to fibromyalgia flares.
All my married life I have written out meal menus but now that Chris is very often not hungry or at least is very picky, I must cook to adapt to his fancies for dining thus invalidating my menu plan..
Always an Aldi girl, I now shop for groceries totally online, visit my doctor via phone consult, order my prescriptions online and pay all my bills online.
I rarely leave the house these days. Everything is slowing down for me these days and I need it to stay that way.
Even with help once a fortnight for housecleaning, I find just running the home during the two weeks between cleans physically taxing.
As I said, I think it's OK to slow down when you age...and I am no longer like the fairy godmother... managing my home easily and without much effort.
I just have to accept that like the fairy godmother I am not getting old: I am already there!
Monday, 29 April 2024
It's not about how fast we spin our wheel
But that doesn't mean that resting will make it better. Nor does it guarantee that you will gather more spoons to use when you rise up from your sickbed.
When you are chronically ill, you don't get better and rest definitely doesn't leave you feeling refreshed and full of energy.
The most rest can do for us is give us a temporary respite from forcing ourselves way beyond our comfort zone to serve our family.
Needing to rest can make those who don't understand chronic illness to make us become the victim of nasty retorts stating that we are lazy and putting it on in order to take to our bed.
Being that fibromyalgia is one of many invisible illnesses, we are often maligned as malingers and the angst that this creates can cause us to become depressed as well as angry.
We didn't ask to be sick and most of us in fact push ourselves way beyond our comfort zone to prove to ourselves and others that we are not lazy.
I think as fibromyalgia is often a prolonged illness that we would do well to take thoughts of others directed at us to be taken into the captivity of Christ Who doesn't condemn us but Who loves us at all times.
He understands and doesn't condemn us. We have to take His Word that He loves us as we are.
We need to learn to switch off from those who condemn and criticise us for taking frequent breaks and nana naps. We know we are doing the best we can and our worth is not about how fast we spin our wheel.
Friday, 15 March 2024
Sitting down brings no comfort
Over the years of chronic illness, I have noticed that what used to be a reward for spending spoons and being proactive was in having a comfortable place to sit.
Gradually the places that once gave me a comfortable sitting have become objects of pain. My armchair, couch or sofa, typist chair, dining chair and car seats have all become places of torture and there's no reward or rest found in them.
Like wise, my bed also yields no comfort to my fibro effected muscles or my spinal pain.. it can't be the furniture's fault.
I think the fault lies in my allodynia which is pain on the lightest of touch. It is often a part of fibromyalgia and/or diabetes neuropathy. There is no cure.
I cannot take many tablets that are commonly prescribed for fibromyalgia, such as Lyrica so I have had to find something that helps with the pain.
With both peripheral neuropathy from diabetes and fibromyalgia, and with constant knee pain, I find the only time I can completely relax is when I am lying on my couch and Chris is rubbing my swollen feet. The swelling is from heart failure.
The massage seems to distract the nerve path that interprets pain and replaces it with a pleasurable sensation, allowing me to often drift off to sleep.
I know it's sad that a foot rub is the only help for me at this stage of my life, but it is what it is. And it is good for me as sitting down brings no comfort.
Monday, 22 January 2024
Do you find that too?
We are in need of haircuts but it is such an ordeal getting out that I placed a query online in our local group on FB and a hairdresser who comes to the house pm'd me.
It will be nice to have my hair styled short. Not sure what to ask for- I can't have a fringe or hair on my nape because with fibro, I itch too much and scratch my skin...
Fellow fibromites, do you find that too?
Wednesday, 29 November 2023
This is a great help
Wednesday, 15 November 2023
We need to share the load
Wednesday, 26 July 2023
That to me is true love
Saturday, 13 August 2022
You just got to pass it on!
I ran our new irobot roomba vacuum last night. Xena hated it and ran under the bed. Roomba chased her under it and she came out like a scalded cat and bushy tailed.
Don't worry, she got lots of cuddles afterwards, but it was the funniest thing that's happened in a long time.
I highly recommend a roomba. It's very easy to operate and manages interchanging between carpets and tiled floors. It's really great when you have cats or dogs as it gets the fur vacuumed up easily.
Last night ours kept bumping into things as my phone is too old to download the app to schedule and program it. It still did a great job. I am keen to see how much better it does when I update my phone.
We are just staying home this weekend as there's going to be a few days of physios and doctors for Dianne next week. Being oldies, we are bushed! But ya gotta do what ya gotta do! Fibro flare or not!
I am not getting paid for advertising roomba but when you find something that helps with fibromyalgia and other chronic illnesses, you just have to pass it on!
Tuesday, 2 August 2022
We need to talk
Sunday, 1 May 2022
You just have to flex with fibro
Saturday, 26 February 2022
Sex isn't everything.
Tuesday, 15 February 2022
Making the most of my spoons
Tuesday, 25 January 2022
Normally abnormal
Monday, 17 January 2022
Our little haven