With limited spoons (energy), I have to be more mindful of my time on Face Book. FB is a useful tool for keeping in touch with relatives who may or may not bother to keep in touch with us. This saves on phone calls as most of Chris's family are in England.
As a chronically ill woman with constantly flaring fibromyalgia as well as other chronic illnesses, I do 15 mins of housework, then I play Candy Crush as I rest. It's a great motivator and a good reward and rest break wherein I don't have to think too much and it helps de-stress me
However, I realise that while I do 15 mins in the house, I often spend an hour or more on Candy Crush or reading memes. By the time I realise that I haven't managed to do what I planned, my spoons are gone!
I find FB often depresses me and when we had the 3 days without power recently, I felt less stressed. So for me, I have learned to use FB and not have FB use me.
Although you will find me there still, it isn't at all as many times as before. Who would have thought that an inconvenience like a power outage would actually be a blessing? It's taught me how to be making better use of my spoons!
