And a good sleep

So recently we have been told that we are low on magnesium and have been taking magnesium tablets. It is about 10 days now that we have taken them and although my muscles still pain me, both Chris and I have had less calf cramps.

I have noticed a deeper sleep for myself, though Chris still has trouble but also reports a more refreshing sleep when he manages to drop off. He has noticed that he has less restless leg at night. Any help is a blessing.

As a sufferer of fibromyalgia, I welcome anything that helps me hurt less and sleep better. As it's early days of taking the supplement, I live in hope that it will get even better in its' relaxing effects.

I know it is improving my sleep already because I usually cannot get back to sleep if I wake up early and it's getting light. But today, I woke up to the grey dawn and decided to try going back to bed after going to the bathroom. I managed to sleep until 9.50am. 

I was amazed by this, but had to have an inward chuckle as today was the day my cleaning lady comes at 10.30 and I hadn't done anything. I still needed to get dressed, take our bloods, give Chris his insulin injection, feed Xena and then feed us.

Usually I pick up any dirty clothes up off chairs in our rooms, stack the dishwasher, and empty rubbish from the mini rubbish bins around the house, plus check Xena's tray is clean before she comes. I don't want her wasting her time on stuff I can do- I want her to focus on what I can't do like washing the floors and cleaning the bathroom.

But today, I managed to tidy up so that the cleaner could just clean- but we still were eating breakfast when she arrived. So because we were late through sleeping in, she was surprised to see us still at the island bench, eating. 

It all worked out well and I am hoping that the magnesium's effect continues. Even if it's ten pills a morning now for us both to take. As long as they make our bodies think we are healthier than we are, it's all for a good cause. And a good sleep.

Flat out like a lizard drinking

Our little white cat, Xena has found the perfect spot for a daytime sleep. We have her little bed in front of the back sliding door and she loves sleeping in it. The sun comes round after 11am and shines right in on her. Until it gets too hot, she sleeps happily in it.

We have been enjoying the autumn or fall afternoon sunshine as well as the days are cold but the sun coming through our door is delightful. Plus, it gives me Vitamin D which I am low on.

I am taking my afternoon nana naps on the couch now. With the door open a crack, we can hear the stream running behind the property, and of course the birds are chirping. It's hard to keep awake with the heat and birdsong. So I give into it.

Later on today I am going to purchase some magnesium tablets in an attempt to relieve myself of the muscle pains and calf cramps. I think maybe it's not just my fibromyalgia so I think it won't hurt to give the magnesium tablets a go.  My last blood test did say I was low in it. I am just so over being in pain.

I think more than being in pain all the time,  my sometimes being snappy with Chris hurts me more. I am so very glad he says he understands and doesn't hold it against me.

On my to list today is to do the tea dishes- (yes I left them last night) and to do some rissoles with mashed potato and veggies for tea.

Apart from that you will find me on the couch taking in the sunshine, flat out like a lizard drinking!

We are it!

Tomorrow night we are having guests for dinner. I am pacing myself so as to not use all my spoons today and be unwell tomorrow.

The last couple of days I have had severe fibromyalgia and have had to push myself to get to doctors and chemists. I have let the dishes go a bit and there's about 4 loads of washing to do today. In spite of my resolve to use the dryer, the weather's been so nice today(28C) that I have hung a load of clothes out on my clothesline. 

Today is the second day of my new diabetes medication: (Forxiga). Yesterday I felt a bit nauseous on it, but today is a bit better. My sugars this morning were still high: 9.2. But I guess it will have to be at least a fortnight before I see any change.

The doctor said my magnesium levels were low but he just kept on talking about the other results... I am wondering if I should buy some magnesium tablets. Apparently cramps and muscle/joint pain can come from lack of it...

Tomorrow I plan to serve roasted chicken, potatoes and vegetables in chicken gravy. Followed by creme caramel for desert. I can prepare that tomorrow..

For today I am following the Fridays' List and my to do list looks like this:

1. Do a load of washing
2. Wash dishes, let dry and put them away
3. Cook pork chops in the slow cooker for dinner. I will serve them with Spanish rice and veg

I have run out of spoons already, so I will try to have a nana nap in order to be able to finish the days' few chores. I really don't feel like doing anything, but we Sacrificial Home Keepers can't always act the way we feel: exhausted. So, we push on because we know the Fairy God Mother isn't coming: we are it! 

The life is in the blood!

Today we went to see our new doctor for our blood test results. Basically we are doing OK except for our diabetes. Our sugars are quite high. But I have low magnesium and vitamin D. I will have to get some supplements for those.

So we are both on new diabetes medications with strict instructions to cut out sugar and to visit the chronic illness management nurse next month for a care plan.

I have grocery shopped today with weight loss and lowering of sugars in mind. It has been a busy day and I am almost ready for bed.

Today was a wipe out as far as housework is concerned. I didn't follow any list, in fact I had enough energy to blink my eyes and breathe. Good job it is involuntary.

Hopefully tomorrow will  be easier. Tomorrow being the first day of my new resolve to lower the sugars. 

We like this new doctor and we know he would be genuinely pleased if we did as he suggested. There's no hiding from him if we don't become proactive in regaining our health: the next blood tests will tell the tale- the life is in the blood!