This is a great help

 

As you know, I have been having problems with my blood pressure. So I have had to plan my days to include a lot of rest without having my house looking like it's been burgled.

Not for the first time, I have integrated the Lists for a chronically ill home keeper into my day. I will be following these Lists from Sylvia Britton of Christian HomeKeeper for the next week or so.

I find them invaluable. Here's the link if you want to try them too.

Being your own doctor

So over the past few weeks, I have been having problems with my blood pressure. I currently am on  seven different tablets a day to lower it and my doctor has been trying to improve the results by switching around how I take them.

So along with my other blood pressure tablets, he had me taking my Physiotens .4 in the morning with my other Physiotens .2. As well as the other ones.. all at once.

This did not go over too well with my body. An hour after taking them, I became so sleepy that I fell asleep at my computer. I then had to sleep them off for about three hours in bed.

My mouth was so dry I couldn't swallow easily as food would get stuck in my throat.and my eyes were dry, making them red and sore. I was craving water like someone in the desert...

It was aweful at times as I would suddenly come over sick and nearly retch. I got normal BP readings but I was not happy with  how I felt.

So I did a Google search and Viatris who make Physiotens said that the maximum dose a day was .600 and that amount should not be taken at the same time. Further, all my symptoms were side effects of the Physiotens or Monoxidine

I had a phone consult with my doctor and told him the story and said it's true  not to take the .600 in one hit, but on occasion it had been done in cases of stubborn high BP and was effective. But at what cost? I thought.

I told him I wasn't happy with how I felt so he said to experiment myself. I felt like saying.. but I am paying you to direct me but I didn't... he usually is very good.

Anyway, last night  I woke up for the bathroom and I felt weird. I could hear my heart thumping in my ears, I felt dizzy and my legs didn't seem to want to hold me up.

I ran my wrists under the cold water in the ensuite vanity, took a couple of paracetamol tablets and went back to sleep- which hasn't been that good since I changed the tablets around- another side effect apparently!

Waking up at 8am, I felt nauseous and dizzy so I thought my BP would be low- it was high at 214/88 with 69bpm. My bpm is usually 59-60. I immediately took all my tablets, except the .2 which I plan to take tonight.

I checked my BP an hour later and it was 161/82 62bpm. I went to sleep for a few hours and retook it. It was 136/73 57bpm which was much  better.

It's not the first time that I have thought it is sometimes better to be your own doctor these days.

When the fog clears, tea's on the list.

 

Recently I have been having trouble remembering things. At 70, I worry about dementia and think that maybe I am going down that path.

But in talking with people who suffer from fibromyalgia like I do, I realise that fibro brain fog can make one forgetful. Especially during flares.

Having just moved house about 6 weeks ago, I am just starting to recover physically. I have a flare that is pretty constant with no spoons and I do forget things. And words mid sentence.

I don't think me forgetting to order tea in the online grocery order really means I  have dementia. I guess fibromyalgia flares can do that.

Looking through Marketplace the other day, someone was selling a bassinette identical to the one I had for my 4 children. It brought back memories like they were only yesterday.

But that didn't make me feel very at ease about my forgetfulness because dementia robs one of short term memory. But then so does fibromyalgia during a flare.

Considering all my previous times of brain fog during a flare, and my subsequent good memory, I surmised that it was not dementia, but brain fog from said flare. 

I believe when the flare abates, and the fog clears,  I will remember the tea in next week's shopping list. 

"We give You thanks"

                                          

"We Give You Thanks"

Lord, as we gather at this table
May we be truly grateful
For the bounty You have given us.
We thank you for the earth and rain,
The good harvest and the wholesome grain
That went into our daily bread
And kept the stock that kept us fed.
Thank you for the hands that cooked and baked,
And for the water that our thirst slaked.
Please accept our thanks as we honour You
For Your goodness in giving us this food.

© Glenys Robyn Hicks

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of [our] lips giving thanks to his name. Hebrews 13:15

We're going for a run

As you know, I have had to resort to using a wheelchair when I go out.  It is not something I am happy about, but it is a necessary part of adapting to my new normal.

Along with walking, there are a few other things I have had to adapt to as well. 

I sit on my shower seat. When I get out, I sit down again and dry off. That's about all the time I can stand.

Most times, Chris stacks and unstacks the dishwasher and this has stopped me having to stand and bend.

I always use the dryer even in good weather. I miss the smell of sun-dried clothes, but it is what it is.

I do make my bed for company, but even so it is just pulled up quickly, nothing fancy. I can't stand to tuck it in and I can't bend either...

With the ageing Australian Government Package, I have a support worker come every two weeks. She changes our beds.

Also within this Home Care Package, I can order ready cooked frozen dinners from Lite N Easy. The meals are designed by a dietitian and cooked by a chef. They are quite delicious and save me from having to stand to cook and I know we are eating well.

I am grateful for all this as it allows me to still be mistress of my home in spite of illness, pain and disability. But even so, I find myself longing for the soon rapture of the Church.

It will be so glorious to not only see my Saviour, but to be able to breathe easily, feel joy and go for a run...

Not falling off the vine

 

Since turning 70 last May, I have noticed a rapid decline in our health. Heart issues are worsening, pains are hurting, fibromyalgia is making spoons are scarce and my mood is darkening.

We both are enjoying the peace in our home that has been jealously guarded and nurtured. Quite simply, we cannot cope with other's dramas.So much so that we have become reclusive.

The days when we don't have to leave our home are cherished days. And even though we make a point to get dressed each morning, we are not adverse to having a couple of Pajama Days occasionally.

In short, we are wearing out. Physically, mentally and emotionally, we are spent. I can say that we aren't spiritually spent because we pray and worship a lot. It does help.

I have been posting a little spasmodically because of excessive fatigue, and I have decided that from tomorrow onward, I will post in a diary form recording bloods, blood pressure and so on. Plus anything else the LORD puts on my heart.

Today is Sunday and I have just done the least I can do to keep our home manageable. With the fatigue being bad and no spoons, I took a nana nap and it turned into a grandma nap. Three hours.

But I woke up and felt a bit better and managed to fold some clothes that had spent their new clean life in the laundry basket...

Anyway, I had a comforting thought which I will share: there's an old saying that the aged say... "I am so ripe that I am falling off the vine!" Not very comforting. 

But the next thought was comforting- physically, yes I am- but spiritually, not so. Instead I am grafted into the Vine- Jesus and He sustains me and gets me through this painful path called life...

So, with His help, I am definitely not falling off the vine! 

Hear me roar

So I have a bad habit of leaving my dishes until I feel like doing them. This is a big mistake because we all know that they multiply overnight and in the morning you cannot find the spoons to do them. So you don't.

Eventually you run out of dishes and knives and forks and of course, pots and pans. You work harder by having to scrub really dried on food. It's a drag.

So the other day I woke up and decided that this would be the day I washed all those dishes and cleaned my kitchen. With both my knees with meniscus tears, I doubted I would be able to accomplish this.

Anyway, in stints of about 15 minutes each, I managed to knock over the dishes and clean the kitchen. It was a novelty to see the benchtops clear of dishes and I pinched myself to make sure I was seeing the empty draining board and not imagining it.

Life has been tough lately with torn knees, sciatica and fibromyalgia flaring. I haven't been able to stand much and my muscle pain has been horrible. But I did it! 

To 'normals' reading this, you probably will be thinking it's no big deal- it's doing the dishes. But to me it's like climbing a mountain or going on a 30 mile hike. That's how my body reacts.

To my Sacrificial Home Keeping Sisters, you will be rejoicing with me because you know how even a seemingly small task can feel like a marathon.

It was a marathon and I won! you can't believe how extremely proud of myself I am feeling right now. And relieved. It's nice to prepare a meal in a well organised and clean kitchen. 

I am savouring the moment and don't care if you are laughing at me! I can do anything! 

I am woman-hear me roar! 

We need to share the load

Sometimes I feel guilty for letting off steam at times but I really believe I could have a bit more support than what I am getting. 

We sometimes have words during my fibromyalgia flares and when I have polymyalgia rheumatica at the same time, it can make me scream in desperation. I just want a hand. It helps me emotionally as well as physically and I feel nurtured.

I know my husband is unwell and he has my understanding and utmost sympathy. But sometimes, the pain gets so bad and I have so little spoons that I will yell at him to come and make his own cup of tea or whatever.

After words,  I often cry because I aren't usually like that.  Pain changes people.  Especially unrelenting pain. And unrestorative sleep. Especially that.

Yet, to those who don't know the desperation that pain drives you to, they would just think I was being unreasonable and using my fibro to elicit a response from Chris. 

It's not that at all. Our health issues mean that there are times when we have to help one another. And lately when Chris is not well, I find I am left to push myself beyond my own comfort level while he sleeps on the couch.

His pain is not at the same high level mine is. His health issues relate to other issues regarding heart problems. But his issues are difficult for him to bear. I know that. 

Chronic illness in both people in a marriage presents its own problems. Each one having pain that makes the eyeballs bulge, causes arguments of who's pain or condition is worse than the other's. A form of validation if you will.

But here's the scoop about chronic illness. It's not a contest. Just another thing about chronic illness that most don't understand. We need to share the load.

Loving Australian Damper

The other day, we ran out of bread and Chris and I didn't feel like driving to the shops. 

Now I cannot make a decent loaf of bread so my  friend suggested trying damper. It is a bread that has no yeast and has been baked since the dawn of settlement in Australia. So I tried my hand at making Australian Damper.

In the past I have used bread makers and have tried endless recipes for no knead bread without success. Oh, it tastes great straight out of the oven with lashings of butter, but as soon as it cools off, it is as heavy as lead. It even breaks the birds' beaks when I throw it out for them! haha

But this method for damper was so easy and we both enjoyed it so much. Why not give it a try?

Are you a senior Aussie?

 

These days groceries have gone through the ceiling and it is very hard to be able to afford meat and fresh fruits and vegetables.

When you are chronically ill and disabled, cooking becomes a real chore and meals can become less tasty and nutritious.

I was feeling  all this when my Aged Home Care Package was reactivated and it was with sincere gratitude that I was able to access Lite N Easy Meals. 

They are created by dietitians and cooked by chefs and are very tasty. My Aged Care Package pays 70% of the cost and I can order 28 meals every two weeks- or more often if desired.

If you are a senior in Australia, check out your eligibility for you Aged Care Package. You will be glad you did.